In this video, I talk about on what we focus on, creates our reality and state. The famous saying is “where focus goes, energy flows”.
One of the things that I have been doing in the morning is shifting my focus during my commute. In the past, I usually would open up my facebook or twitter and scroll through the news feeds. I would also check out the news as well. I began to notice that I was feeling down, depressed, and even tense.
Then I decided to go to Evernote to look at my goals and vision and then found myself feeling better and happier. I felt that my esteem was much stronger as well. I started to focus on what I needed to accomplish and how I was going to be able to get this done. My state became much more positive and my physiology was much more resourceful where I became incredibly energized.
We will get more tired watching tv passively and feel a sense of low energy, especially if the tv program is not one of growth and self development.
What I now found myself doing is reviewing what my values, vision, purpose, and goals every morning to get myself off to a fast start and create momentum throughout the day.
I would love to hear your feedback and comments about focus and energy as well as what you focus on each and everyday and what are your rituals to make sure you are living your day to the fullest.